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 ها كيفاش تبعدو على الكآبة والبؤس

رئيس التحرير| ها كيفاش تبعدو على الكآبة والبؤس

ها كيفاش تبعدو على الكآبة والبؤس

ها كيفاش تبعدو على الكآبة والبؤس

هند متوكل


الثلاثاء 19 نونبر 2019 -15:32| 827 |

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علماء بمدرسة الطب في بوسطن الأمريكية قالو أن دروس اليوگا وتمارين التنفس كتقدر في وقت صغير تخفف أعراض الاكتئاب.


ووصلو العلماء في نتائج دراستهم لي شملات 30 واحد ولي تابعو حالتهم الصحية 3 شهر، بأن ممارسة اليوگا كتساعد في علاج الاكتئاب والاضطرابات النفسية.

صاحبة الدراسة دكتورة بيولوجيا الأعصاب، ماريسا سلفيري، قالت ان نوعية نوم المرضى تحسنت بعد شهر وولاو مكالمين كثر، و أعراض الإرهاق الجسدي مشات بمرة تقريبا، وولات كتبان غير مرة فشحال.

وقالت الطبيبة أن عدد كبير بزاف من الناس كيديرواليوگا باش يحسنو حالتهم الصحية ومزاجهم النفسي.

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تعليقات الزوار

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